![]() ![]() So, do indulge in those fries, chicken nuggets, and burgers mindfully. Cheat days should always be a part of your routine to make your routine interesting. Treat yourself to all the delicious McDonald’s offerings by keeping them in check.Įating McDonald’s meals once or twice a month is absolutely okay, alongside a healthy diet. So, if you love McDonald’s, we aren’t asking you to give it up. Indulging in your cravings is not a bad idea, but when done wisely, it can save you from a lot of health issues. Since we are looking at all the health aspects related to McDonald’s food, don’t forget to check out our special article to find out if diabetic patients can eat at McDonald’s. You can also make the most of McDonald’s low-sodium foods and low-calorie foods. You can order from McDonald’s gluten-free menu if you suffer from gluten allergies. McDonald’s vegan menu includes a vegan burger, apple slices, sodas, juices, slushies, and more. You can enjoy some low calories, sodium, and fat options at McDonald’s, like fruit and maple oatmeal, apple slice, salads, fruit and yogurt parfait, hamburger, and egg McMuffin.Īdditionally, McDonald’s has also added diet-specific items to its menu for vegan customers. ![]() But with increasing health consciousness and demand for healthy foods, the food industry is coming up with good food options that are less harmful to health.įollowing the trend, McDonald’s has also worked on its menu and introduced healthy options on its menu. You’ve got a fair idea of how excess consumption of McDonald’s food can be bad for your health. To learn more about McDonald’s menu nutrition, click here. You have got a fair idea of some of the food items at McDonald’s that can be bad for you. McDonald’s condiment: Honey Mustard Sauce McDonald’s condiment: Sweet ‘N Sour Sauce High blood sugar can cause hyperglycemia and gut microbiomes to get destroyed. High sugar content is also found in McDonald’s dressings, cookies, and salads. “At a time when both food manufacturers and the food service industry should be making strides to reformulate and reduce the number of foods high in sugar, salt, saturated fat, and calories, McDonald’s is clearly lagging behind.” Professor Graham MacGregor, chair of Action on Sugar, said: “These figures truly are shocking. According to a re p ort, McDonald’s burgers had 2.6 grams of sugar per serving in 1989, but that figure has now risen to 10 grams per serving. McDonald’s desserts contain a higher level of sugar than the body needs, but they are not the only items with sugar in them. The average amount of sugar that the body needs per day is: If you think cutting down on sodas and desserts can reduce sugar levels, think again. (Note- This data has been referenced from McDonald’s nutrition calculator) 5. You may also suffer from constipation due to the lack of dietary fiber.īelow is the list of famous menu items at McDonald’s and the amount of fats they contain. This causes the arteries to harden and increases the risk of stroke and heart disease. Normally, they get cleared within a few hours, but in the case of a low-fiber diet, it becomes difficult. They are a type of lipid with the fattest content in the food and body. Increased fat levels can cause blood levels of triglycerides to rise. The recommended amount of fat per day is about 50-83 g. McDonald’s burgers contain a lot of fat, which is unhealthy for the body. If you go to McDonald’s 4-5 times a month, check out your consumption of fat content. If we look at the statistics of the highest obesity rates, SA, Mexico, New Zealand, Australia, United Kingdom, Canada, and Ireland top the charts. (Note- This data has been referenced from McDonald’s nutrition calculator) 4. It can also cause bloating, stroke, and calcium loss.īelow is the list of famous menu items at McDonald’s and the amount of sodium they contain. Chan, higher sodium levels in the body can increase blood pressure. Now, add to this the other food items you will order, along with the burger and the other meals throughout the day, and think about where your sodium levels will be headed.Īccording to Harvard T.H. If we look at McDonald’s most famous burger Big Mac sodium content, it contains 1010 mg salt. But people suffering from high blood pressure require only 1500 mg. ![]() An average person requires nearly 2300 mg of sodium per day. ![]()
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